"quiet your mind"
if repetition is key,
here's a friendly note to self:
i will work out at the gym everyday. i will work out at the gym everyday. i will work out at the gym everyday. i will work out at the gym everyday. i will work out at the gym everyday. i will work out at the gym everyday. i will work out at the gym everyday. i will work out at the gym everyday. i will work out at the gym everyday. i will work out at the gym everyday. i will work out at the gym everyday. i will work out at the gym everyday. i will work out at the gym everyday. i will work out at the gym everyday. i will work out at the gym everyday. i will work out at the gym everyday. i will work out at the gym everyday. i will work out at the gym everyday. i will work out at the gym everyday. i will work out at the gym everyday. i will work out at the gym everyday.